Making chicken and vegetable stir-fry is a quick, nutritious, and flavorful dish. Here’s a simple recipe to get you started.

Ingredients:

  • Chicken: 1 lb (450g) boneless, skinless chicken breast or thighs, cut into thin strips
  • Vegetables: Use any combo you like, such as:
  • 1 bell pepper (red, yellow, or green), sliced
  • 1 cup broccoli florets
  • 1 medium carrot, thinly sliced
  • 1 zucchini, sliced
  • 1 small onion, sliced
  • 1 cup snap peas or snow peas (optional)
  • Aromatics:
  • 3 garlic cloves, minced
  • 1 inch piece of fresh ginger, grated (optional)
  • Sauce:
  • 1/4 cup soy sauce
  • 2 tbsp oyster sauce or hoisin sauce (optional)
  • 1 tbsp rice vinegar (or white vinegar)
  • 1 tbsp honey or brown sugar
  • 1 tsp sesame oil (optional)
  • 1/4 cup chicken broth or water (for thinner sauce)
  • For Cooking:
  • 2-3 tbsp vegetable oil
  • Salt and pepper to taste
  • Optional: Sesame seeds or green onions for garnish

Instructions:

  1. Prepare the Chicken: Season chicken strips with a pinch of salt and pepper.
  2. Make the Sauce: In a bowl, whisk together soy sauce, oyster or hoisin sauce, vinegar, honey, sesame oil, and chicken broth or water. Set aside.
  3. Cook the Chicken:
  • Heat 1 tbsp of oil in a large skillet or wok over medium-high heat.
  • Add chicken in a single layer, cooking for 2-3 minutes on each side until golden and cooked through. Transfer to a plate.
  1. Cook the Vegetables:
  • Add another 1-2 tbsp of oil to the pan.
  • Add garlic and ginger, stirring for about 30 seconds until fragrant.
  • Add harder vegetables (like carrots and broccoli) first and stir-fry for 2-3 minutes.
  • Add softer vegetables (like bell peppers and zucchini) and continue cooking for another 2-3 minutes until all are tender-crisp.
  1. Combine and Serve:
  • Return the chicken to the pan and pour the sauce over everything.
  • Toss well to coat, and let it cook for another 1-2 minutes to heat through and allow the sauce to thicken slightly.
  • Taste and adjust seasoning if needed.
  1. Garnish and Serve: Sprinkle with sesame seeds or green onions if desired. Serve over rice, noodles, or enjoy as-is.

Enjoy your flavorful chicken vegetable stir-fry!

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